Masterclass: Open Up the Spine on the Ladder Barrel with Madeline Black
Masterclass: Open Up the Spine on the Ladder Barrel with Madeline Bl…
Jun 3, 2019
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“Why add Ladder Barrel to your Pilates routine? Here’s why: ✔ Improves spinal mobility – The curved surface supports deep stretches and better posture. ✔ Strengthens core & back – Challenges stability while targeting deep core muscles. ✔ Enhances flexibility – Increases range of motion, especially in the spine and hips. ✔ Boosts balance & control – Helps develop better coordination and alignment. Take your Pilates practice to the next level—one stretch at a time! 💪 #LadderBarrel #CoreControl #F
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