Kneeling Thoracic Rotation
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YouTubeEvolve Physical Therapy
Kneeling Thoracic Rotation
Kneel next to an open wall space. Place your foot furthest away from the wall in front (you may place a pillow or towel roll under the back knee for comfort). Reach out in front of you with both hands; your inside arm should touch the wall. Then rotate your outside arm away from the wall, allowing your body to turn too. See if you can touch the ...
1.7K viewsMay 17, 2023
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