26K views · 283 reactions | You must train your shoulders when they are fresh and focus on strength gain. Deliberately doing a little less volume on chest leads to greater shoulder gains | Kinobody | Facebook
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26K views · 283 reactions | You must train your shoulders when th…
9.6K views3 weeks ago
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4K reactions · 12 shares | Comment delts for my full upperbody routine to build capped shoulders naturally  | Kinobody | Facebook
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4K reactions · 12 shares | Comment delts for my full upperbody routin…
177.8K views1 week ago
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38 reactions | Give this workout a go! Shoulders, back, triceps ! My other upper day I’ll do chest, arms, rear delts | Kinobody | Facebook
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38 reactions | Give this workout a go! Shoulders, back, triceps …
1.1K views2 weeks ago
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719K views · 17K reactions | Two of my favorite movements to build big round shoulders! BUT… you must train intensely and push these movements close to failure. It’s the last 4-5 reps before total muscular failure that triggers growth. So push hard and once your form is about to breakdown, then stop. I like 2-3 sets of 8-12 | Kinobody | Facebook
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719K views · 17K reactions | Two of my favorite movements to build bi…
656.9K views3 weeks ago
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1️⃣ Try this at the end of your next workout and watch your shoulders blow up ;)... 2️⃣ Tag your workout partner 👊🏼 Lateral raises 45 lbs x 10 reps (rest 1-2 mins) 40 lbs x 12 reps (rest 1-2 mins) 35 lbs x 15 reps (10 seconds rest) 35 lbs x 5 reps (10 seconds rest) 35 lbs x 5 reps Done! For most people you probably want to start with 20-30 lbs for your first set.. Then drop by 5 lbs for your second and again for your third set before doing a rest pause set | Kinobody
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1️⃣ Try this at the end of your next workout and watch your shoulder…
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1.3K reactions · 69 comments | Shoulder pressing is not enough to build 3D shoulders. You must also get strong on lateral work or Cuban presses to maximize the medial delt development. | Kinobody | Facebook
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1.3K reactions · 69 comments | Shoulder pressing is not enough t…
56.2K views2 weeks ago
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Build Perfect Shoulders | The Full Workout
Build Perfect Shoulders | The Full Workout
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4.6K reactions · 51 comments | The golden ratio! Inside the Kinobody …
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My Workout Routine To Get Your Shoulders To Grow! 💪
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These two exercises BLEW UP my shoulders...
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1.3K reactions · 1.2K comments | 120’s on shoulders at 180  | Kino…
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One of my the most underrated exercises for big round shoulders!…
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Want Big Shoulders? Try These Three Workout Strategies
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1.4K reactions · 29 shares | Shoulders  | Kinobody | Faceb…
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768 reactions · 41 shares | Build up to full range handstand push ups …
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