18K views · 422 reactions | The way I treat ITBS has changed a TON,...
1:01
18K views · 422 reactions | The way I treat ITBS has changed a TON,...
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ITBS is a common overuse injury among runners, causing pain on the outer knee or hip. The IT band runs from the pelvis to the tibia and plays a key role in stabilizing the hip and knee. It was once thought that tightness caused ITBS, leading many to rely on foam rolling and stretching to “break up” scar tissue. However, research now shows ITBS is not due to tightness or friction but rather overuse and excessive load. Sudden spikes in mileage or intensity can trigger symptoms, and compression of
ITBS is a common overuse injury among runners, causing pain on t…
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