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3 reasons to invest in a pull buoy 🏊‍♀️ . 1) Swimmers of all abilities can use them to isolate the arms to help build upper body strength and endurance. . 2) Using one while swimming front crawl normally can help lift the hips and legs to practice a more efficient body position in the water. . 3) Using one to isolate the pull is good for practicing your pull technique and feel for the water. . Disclaimer: Whilst a pull buoy is an incredibly useful training tool, I don’t advise using one all the
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