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0:24
YouTube
Ben Baxter
Incline Dumbbell Bench Presses (Done Properly)
Incline Dumbbell Bench Press: How-To & Benefits How to Do It: 1. Setup: Sit on an incline bench (30-45°) with dumbbells resting on your thighs. 2. Positioning: Lie back, bringing dumbbells to shoulder level, palms forward. 3. Press: Push the dumbbells up until arms are extended, then lower them slowly. 4. Breathing: Inhale while lowering ...
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