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I used to think probiotics were some airy fairy holistic nonsense. Was I wrong! Probiotics are live microorganisms, often referred to as “good” or “friendly” bacteria, that provide various health benefits when consumed, especially for the digestive system. They help balance the gut microbiome by increasing the number of beneficial bacteria, which can aid in digestion, enhance nutrient absorption, and improve gut health. Probiotics may also: \t1.\tSupport immune system function. \t2.\tHelp preven
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