Focus Toolkit: Tools to Improve Your Focus & Concentration
hubermanlab.com
Focus Toolkit: Tools to Improve Your Focus & Concentration
In this episode, I provide a list of behavioral, nutritional, and supplement-based tools you can use to improve focus.
Sep 5, 2022
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19K views · 73 reactions | ✨️️️️️️️ Manage ADHD effortlessly ✨️️️️️️️  Find Focus: Work with your unique mind to develop strategies for greater productivity  Tune In: Learn how to identify and reduce distractions ⌛ Overcome Procrastination: Explore ways to gamify your To-Do list to effortlessly complete tasks | Clarify - Your Focus Keeper | Facebook
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19K views · 73 reactions | ✨️️️️️️️ Manage ADHD effortlessly
Clarify - Your Focus Keeper
🧠Before I’d put my child on medicine for attention difficulties, I’d want to look deeper. I’m not anti-medication, when it’s needed, it can be life-changing. But I am pro-understanding what the body and brain are communicating first. Here’s what I’d check 👇 🧠 Sensory regulation If the nervous system is in fight-or-flight or constantly seeking movement, the brain can’t focus. Calm body = organized brain. ⚙️ Primitive reflexes These are automatic movement patterns babies are born with. When the
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165.1K views
🧠Before I’d put my child on medicine for attention difficulties, I’d want to look
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