The BEST Ways To Get STRONGER (3 Tips)
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YouTubeSquat University
The BEST Ways To Get STRONGER (3 Tips)
Record breaking powerlifter @mattwenning2164 and 2x Olympian @VaughnWeightlifting stop by to help explain 3 ways to get stronger. 1) Deadlift: don't forget about working your eccentric lowering! This is HALF your lift - if you always drop the weight from the top you're missing out on long term strength and hypertrophy progress. 2) Squat: add in ...
132.3K viewsMar 5, 2023
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Comment „work“ for a free 40min bodyweight workout🔥 I love building sequences that mix body awareness, mobility, and strength. It’s all about moving with intention while getting stronger. Inside my training app, I break down my full training philosophy with programs for every level — from complete beginner to advanced 👍🏼 Click the link in my bio and start your free trial today ✅ | LeoMoves
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Comment „work“ for a free 40min bodyweight workout🔥 I love building sequences that mix body awareness, mobility, and strength. It’s all about moving with intention while getting stronger. Inside my training app, I break down my full training philosophy with programs for every level — from complete beginner to advanced 👍🏼 Click the link in my bio and start your free trial today ✅ | LeoMoves
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