I didn’t have a map. I didn’t have the support, the scaffolding, or the language to understand what was happening in my body. So I had to build it myself. Through grief. Through motherhood. Through separation. Through starting again. What rose was grief for the self I abandoned in order to survive. Grief for the time I couldn’t get back. Grief for the ways I made myself smaller to stay safe inside systems that never held me. This is an extract from Episode 9 of the podcast, where I speak about f
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