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STIFF & TIGHT HIPS Experiencing stiff, tight hips? Here are 3 exercises that can help if you do them regularly. They improve hip mobility, strengthen your hip flexors, increase groin flexibility, and open up your hips. This helps reduce stiffness, improves your range of motion, and makes everyday movements like walking, sitting, or training feel much easier. | CoachGreen.pt
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2.3K views · 12K reactions |  Pair these 2 for more hip action  Stride- Hips- swing drill and first move drill. Working from the ground to turn the hips….players may appear to have a squish in their back foot with these drills but that is due to a lack of momentum. Focus on getting to the big toe and everything should be fine when you work to full swings. #baseball #hitting #youth #development | The Ultimate Swing | Facebook
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