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Here are 4 movements to think about when starting mobility for your ankles 🦶 - Dorsi Flexion (flexed) - Plantar Flexion (Pointed) - Eversion - Inversion Focus on different positions that incorporates these joint movements eg cossack and deep squats, kneeling and sitting on the feet, heel raises, hoping side to side 💪 #injuryprevention #mobility #fitness
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