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Practice this for walking ✅This seated exercise helps to work hip range of motion and can activate the muscles used for keeping the hips stable when walking 👍🏽If you have difficulty with standing exercises- this can be a great option for a warm up- especially if you have hip arthritis or hip pain 👀Add external resistance if you feel good with the range of motion without the band first ☝🏽This can be helpful to do at least 2-3 times per week as long as it feels good. Using a sturdy surface is
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