249 reactions | Half reps = half the results when it comes to bench...
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249 reactions | Half reps = half the results when it comes to bench...
7.9K views1 week ago
FacebookBrandon Johnson
Try Half Reps in your next workout - get your training partner to do the count for you. Training with #fitness World Champion @williams.falade #gym #gymtips #workoutmotivation #fitnessmotivation | Fit Media Channel
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Try Half Reps in your next workout - get your training partner to do the …
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FacebookFit Media Channel
Can doing “half reps” grow your muscles faster? This is something I’ve been experimenting with for the last year or so based on some new research that came up. I also recently had the pleasure of speaking with the leading expert in this area of research, @wolfcoach_ who helped provide more insight. Here’s how we recommend applying it. It’s not magic, and isn’t an excuse for sloppy form, but may help provide a little boost in gains. Have you tried this out yet? 🧐 💪 | Jeremy Ethier
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