15K views · 2K reactions | Quick Breathing Technique for Quick Relaxation! #drmandell #health #stress | Motivationaldoc | Facebook

Another one of your favourites from 2025 ✨💆🏻‍♀️ The technique that changes everything 👌🏼 If you want that natural, effortless glow - the SCM (sternocleidomastoid) is where it’s at. Not only does a relaxed SCM allow for more blood and lymph flow, massaging this muscle also stimulates your vagus nerve, which is key to deep relaxation, reduced stress and a radiant, well-rested look. When your vagus nerve is activated, it helps regulate your nervous system, promoting better digestion, improved c

124K views · 2K reactions | Beautiful relaxing music by Peder B. Helland called "Forest Whisper" with a stunning nature video. Soothing Relaxation is a company founded by Peder B. Helland with the main goal of producing beautiful music and videos that hopefully can make an impact in your life. Make sure to follow my page to get more content like this in your newsfeed: Soothing Relaxation Thanks a lot for watching! ☺️ | Soothing Relaxation | Facebook

529K views · 9.3K reactions | INSTRUMENTAL MUSIC FOR RELAXATION 1.Power Of Love 2.Song For Anna 3.Blue Bayou.. | Antonio Alba Salvacion Jr | Facebook