Looking for a quick full-body workout you can do with minimal equipment? We’ve got you! Here’s what you do: 1️⃣”Save” this workout 2️⃣ Set a timer for 15 minutes Then do: 💪🏾Dumbbell Squat to Overhead Press x 5 reps 💪🏼Bent-Over Rows x 5 reps 💪🏿Reverse Lunges x 5 reps each leg Then without resting, do 4 reps of each exercise. Then 3. Then 2. Then 1 rep. That’s 1 round. Rest as little as possible, but as much as necessary to maintain good form, and then repeat the circuit again, and see how m
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18K views · 131 reactions | HOME WORKOUT TO BURN CALORIES AND TONE LEGS... ----------- Want a customized program for home? Click Here to start https://bit.ly/2UhwfwZ ----------- Perform this 2x, then head over to https://fitactions.com/fat-burning-workout-l-15-minute-fat-burner/ for the most HIGH LEVEL HOME WORKOUTS in fitness to get better results right at home from a Top American Trainer. | Gogirlfit | Facebook
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18K views · 131 reactions | HOME WORKOUT TO BURN CALORIES …
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Here is a total body workout for the shy gym girl to do at home that hits the back of the leg fat. This is a major gym hack to bring weightlifting to your home and get your legs toned and snatched #homeworkout #workout #gymtok #fit #motivation | Golden Hour
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