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To get the most accurate fasting blood sugar reading, test right after waking up, before eating, drinking, or doing any significant activity. Ideally, this should be done around the same time each day, after 8–12 hours of no food. Tracking consistently helps you understand your personal patterns, identify trends, and measure your progress over time. Whether you prefer a notebook, an app, a printed log, or using our on-site health log (members only), keeping a record can give you meaningful insig
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Fasting Blood Sugar (FBS) 👉 This measures how much sugar is in your blood after not eating for 8 hours - it shows how high your blood sugar runs when you're not digesting food. HbA1C 👉 This measures your average blood sugar over the last 3 months - it shows long-term blood sugar control,not just a one-day snapshot. Fasting Insulin 👉 This measures how much insulin your body is producing while fasting - it shows how hard your pancreas is working to keep blood sugar normal, and reveals insulin r
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