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To get the most accurate fasting blood sugar reading, test right after waking up, before eating, drinking, or doing any significant activity. Ideally, this should be done around the same time each day, after 8–12 hours of no food. Tracking consistently helps you understand your personal patterns, identify trends, and measure your progress over time. Whether you prefer a notebook, an app, a printed log, or using our on-site health log (members only), keeping a record can give you meaningful insig
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