Fasting 48 Hours for Cholesterol - Search Videos

In just 2 days, oats cut cholesterol by 10%. And the effects lasted for weeks. A randomized trial from the University of Bonn revealed that eating almost exclusively cooked oats for just 48 hours led to a 10% drop in LDL (“bad”) cholesterol in people with metabolic syndrome. Participants consumed about 300 grams of plain oats per day, with only water and small amounts of produce. While a standard low-calorie diet showed modest benefits, the oat-based intervention produced significantly stronger

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