Tendon Training for Injury Prevention and Explosive Power - The Bioneer
Tendon Training for Injury Prevention and Explosive Power - …
May 15, 2018
thebioneer.com
QUICK FORCE PRODUCTION The most powerful & explosive athletes are the ones that can reach peak force development at the quickest rates. Here are 3 very useful exercises that I utilize during my training to help me be a more explosive athlete: 1/4 Squats (emphasis on speed) Tuck Jumps (DB) Pogo Hops Try these out and let me know what you think! #ezvertjumpprogram #highjump #basketball #longjump #explosive #verticaljump #training #marchmadness #nflcombine #mlb | EZ Vert Jump Program
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