3 Exercises for Neuropathy in Feet & Legs 🦶⚡ | Improve Nerve Health!
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YouTubeOrthoRehabPhysio
3 Exercises for Neuropathy in Feet & Legs 🦶⚡ | Improve Nerve Health!
Tingling, numbness, or burning in your feet or legs? 🧠🦵 These 3 simple exercises can help improve circulation, nerve mobility, and foot strength — all essential for managing neuropathy symptoms. 📌 Follow for daily rehab tips, nerve care & physiotherapy-based recovery. 🔖 Hashtags: #NeuropathyRelief #FootPain #NerveHealth # ...
2K views3 months ago
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🔽 파워 레그 프레스 다리 위치별 자극 차이 🔽 🔸Power Leg Press Foot Placement Variations – Muscle Focus🔥 1. 넓게 (Wide Stance) - 발을 어깨보다 넓게 두고 수행하면 허벅지 안쪽(Adductors)에 자극이 집중되어 내전근을 강화하는 데 효과적입니다. 2. 좁게 (Narrow Stance) - 발을 좁게 모아서 수행하면 대퇴사두근 외측광근(Vastus Lateralis)에 자극이 집중되어 허벅지 바깥쪽 볼륨을 키우는 데 좋습니다. 3. 기본 (Shoulder-Width Stance) - 어깨너비로 발을 두고 수행하면 대퇴사두근 전체(Entire Quadriceps) 전체를 균형 있게 자극하여 전체적인 하체 발달에 안정적인 효과를 줍니다. 4. 좁고 아래쪽 (Low & Narrow Stance) - 발을 아래쪽에 좁게 두고 밀면 무릎 굽힘이 강조되어 대퇴사두근 상부(Upper Quadriceps)에 자극이 집중되어 허
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🔽 파워 레그 프레스 다리 위치별 자극 차이 🔽 🔸Power Leg Press Foot Placement Variations –
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