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YouTubeMadFit
20 min Fat Burning Workout for TOTAL BEGINNERS (Achievable, No Equipment)
a 20 min fat burning, full body workout you can do at home without any equipment! A workout designed for TOTAL BEGINNERS! Wether you are just getting into fitness, or are getting back in the fitness game... this one is for you. #HomeWorkout #Fitness #BeginnerWorkout 👉🏼 DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: https://madfit.app.link/e ...
31.3M viewsFeb 7, 2022
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Making Use of BFR for Knee & Hip Health BFR is blood flow restriction training. By utilizing the AIrbands we can precisely restrict blood flow to the legs creating an enhanced training effect. We can make lower resistance loads/weights much harder without the extra joint stress. Low-load training with elastic and pneumatic BFR bands increases growth hormone production and other anabolic compounds, which studies have proven to enhance rehabilitation. In turn, this increases components of healing,
Making Use of BFR for Knee & Hip Health BFR is blood flow restriction training. By utilizing the AIrbands we can precisely restrict blood flow to the legs creating an enhanced training effect. We can make lower resistance loads/weights much harder without the extra joint stress. Low-load training with elastic and pneumatic BFR bands increases growth hormone production and other anabolic compounds, which studies have proven to enhance rehabilitation. In turn, this increases components of healing,
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