Heart Rate Reserve: CALCULATE Your PERFECT Exercise Intensity in 5 Minutes?
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YouTubeDr Jake Emmett's Fitness Facts
Heart Rate Reserve: CALCULATE Your PERFECT Exercise Intensity in 5 Minutes?
Calculating exercise target heart rate is more accurate when heart rate reserve is used which, along with maximal heart rate, takes into account resting heart rate. About the Channel: This is where evidence beats hype. I’m Dr. Jake Emmett, a retired Professor of Exercise Physiology with a PhD from Penn State University, published in journals ...
1.7K viewsFeb 24, 2023
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Michael Mack on Instagram: "DIFFERENT TYPES OF CARDIO: ALL BENEFICIAL. HIIT (High Intensity Interval Training) involves short bursts of high-intensity exercise followed by rest, while cardio is a broader term for any activity that raises your heart rate and can be performed at a steady, moderate intensity. HIIT is more time-efficient and can lead to greater cardiorespiratory fitness improvements. Some contend that HIIT offers a higher “afterburn” effect to burn fat, while steady-state cardio is
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828 views
Michael Mack on Instagram: "DIFFERENT TYPES OF CARDIO: ALL BENEFICIAL.
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Add an Isometric Hold to DESTROY Your Chest! #highintensitytraining
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Add an Isometric Hold to DESTROY Your Chest! #highintensitytraining
Kevin Richardson- Naturally
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Full Body Exercises: Fitness Workout for Gym Training
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The CINDY Workout // 20 min AMRAP 🔥👇️ Complete as many rounds and reps as possible in 20 minutes of: 5 pull-ups 10 push-ups 15 squats
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