4.9K views · 214 reactions | Whether rebuilding confidence in your body after injury or pushing to be better every day, Foundation Training should be a key part of your program. Start with Eric's guide to two key movements to strengthen your posterior chain. | Centr | Facebook
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Creators: Dr. Eric Goodman | The Inertia
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"Foundation Training is the representation of ideal biomechanics." - Eric Goodman Watch more from our original series here: bit.ly/2cPSSpK | The Inertia Health
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Using the nuances of our work to address the specifics of neck and shoulder issues. Visit our youtube for a basic introduction to our work, then sign up for our streaming site to take your knowledge, and your body to another level. stream.foundationtraining.com | Foundation Training
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