How To Perform A Eccentric Wrist Extension Exercise
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How To Perform A Eccentric Wrist Extension Exercise
Eccentric exercises are among the most effective movements for promoting the healing of tendon injuries. An eccentric motion involves keeping your muscles under tension while focusing on lengthening the muscle. For people with tennis elbow, the wrist extensors—the muscles responsible for lifting the back of your hand—are often weakened and ...
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