Protein pop-tarts. Protein ice cream. Protein cereal. Everywhere you look, the food industry is cashing in on the protein craze. However, protein on its own does almost nothing for your muscle. We know that protein is essential for supporting recovery, fueling your immune system, regulating hormones, and keeping your bones, skin, and hair strong. But if your goal is to build MUSCLE, protein alone won’t get you there. You have to lift weights. Studies show that when you increase protein without r
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Protein pop-tarts. Protein ice cream. Protein cereal. Everywhere you lo…
7.7K views8 months ago
FacebookMark Hyman, MD
Protein is a crucial nutrient that plays a vital role in maintaining and enhancing our overall health. Whether you’re an athlete looking to build muscle, aiming for weight management, or simply interested in optimizing your nutrition, protein can benefit you in some pretty amazing ways. In today’s episode of The Doctor’s Farmacy, I dive into all things protein—its importance for your health and well-being, how to increase your protein intake, and even a delicious protein-rich smoothie recipe I u
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Protein is a crucial nutrient that plays a vital role in maintaining an…
8.1K viewsJan 5, 2024
FacebookMark Hyman, MD
Why you should start your day with PROTEIN 👇 Protein is the most important nutrient for building muscle, supporting detox, balancing blood sugar, and curbing cravings. Your first meal, whether it’s at 8am or noon, is a powerful metabolic signal. It tells your body what to build and what to burn for the rest of the day. Start with at least 30 grams of protein plus healthy fat, and you help: • Trigger muscle protein synthesis • Activate mTOR to support lean muscle • Stimulate stem cell regenerati
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Why you should start your day with PROTEIN 👇 Protein is the most imp…
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FacebookMark Hyman, MD
Want to live longer? The key might just be boosting your protein intake... | Mark Hyman, MD
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Want to live longer? The key might just be boosting your protein intak…
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I'm Dr. Hyman, a family physician and 11-time New York Times bestselling author. With over a million viewers from the first Broken Brain docu-series, I will now dive deeper into the psyche and how it's connected to our body's health in Broken Brain 2. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️Sign up to watch Broken Brain 2 and take preventative steps today!⬅️ | Mark Hyman, MD
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I'm Dr. Hyman, a family physician and 11-time New York Times bests…
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FacebookMark Hyman, MD
The perfect diet isn't always enough – sometimes we need a little help from supplements to feel our very best. On today’s episode of “The Doctor’s Farmacy,” I’m giving you the ultimate supplement stack to complement your wellness routine so you can live better. We’ll cover the basics from multivitamins to probiotics and discuss why personalized testing is key to getting it right. Let’s explore how to effectively use supplements to bridge the nutritional gaps in your diet. View Show Notes From Th
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The perfect diet isn't always enough – sometimes we need a little help f…
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FacebookMark Hyman, MD
We can debate carbs, fats, and protein all day… but there’s one thing we can all agree on: You should be eating real, whole, unprocessed food. That’s the foundation. It’s what every longevity-promoting dietary pattern has in common, from the Mediterranean diet to the Nordic diet. Less ultra-processed junk. More fiber, omega-3s, fatty fish, dark leafy greens, whole grains, nuts, seeds, and olive oil. Once you build that base, then you can tweak it to fit your body and your goals. Maybe you thrive
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Can you really build muscle just by eating more protein without exerci…
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Seed oils. Protein. Chronic disease. You’ve heard the headlines, now it…
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On today’s episode of The Doctor’s Farmacy, I’m very excited to talk t…
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I often share with my patients that it’s not as simple as “protein in, m…
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The food industry is pulling off one of the most insidious scams I’ve e…
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Your breakfast is either medicine or poison. Most people start their da…
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