what we all didn’t know we ALL needed…massaging your pelvic floor vs doing endless Kegels!🤯⬇️ You can use a rolled up towel, pillow, or blanket BUT this squishy ball is a prize from our local pumpkin patch (and it’s festive🎃)! I recommend saving your money and trying what you have at home first!🙌⬇️ Yes, I rarely prescribe just Kegels to a patient and often advise people to STOP them b/c it’s actually making the issues worse (ie prolapse) It’s important to be able to lengthen it stretch your p