If getting up from a seated position isn’t an option exercises like this can be a huge help physically and mentally! #mobilitytips #seniors #beginnersworkout #physio | Abi Mills Yoga
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If getting up from a seated position isn’t an option exercises like this …
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Stiff and Slow When Rising From Seated Position Low Back Pain
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✨ 3 Tips to Make Standing Up Easier ✨ If you ever find it difficult to get up from your chair, these simple adjustments can make a big difference 👇 1️⃣ Move to the front of the seat – this gives you more room to lean. 2️⃣ Lean your body forward – get your nose over your toes! 3️⃣ Think about moving your body forward, not straight up – that momentum helps you stand more smoothly and safely. Sometimes you just need a little tweak to yout technique and an Occupational Therapist can help to identif
✨ 3 Tips to Make Standing Up Easier ✨ If you ever find it difficul…
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