How to do Deep Breathing
3:44
YouTubeTherapist Aid
How to do Deep Breathing
Deep breathing is a relaxation technique that will help you reduce stress and anxiety. This video provides a brief description of deep breathing followed by guided practice. Created by Therapist Aid (http://www.TherapistAid.com) Music: "Ambiment" by Kevin MacLeod (incompetech.com)
682.1K viewsSep 20, 2014
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