Beautiful 😍 on Instagram: "Get a Shein gift card in my bìo! 💓 self-care involves practices thatwe engage in to maintain and enhance their physical, emotional, and mental well-being 🌸. This includes regular exercise 🏋️‍♀️, a balanced diet 🥗, and sufficient sleep 💤. Emotional self-care might involve mindfulness and meditation 🧘‍♀️, journaling 📓, and seeking therapy when needed 💬. Pampering activities like spa days 🛀, skincare routines 🧴, and spending time on hobbies 🎨 are also importan