☕ Mindful Moment: Hot Chocolate Breathing 💛 Children’s Mental Health Week is all about finding simple ways to feel calm and supported. Imagine holding a warm mug of hot chocolate. Breathe in deeply to smell it. Breathe out gently as if cooling it down. Repeat the cycle around 8 times. A cosy breathing exercise for calm and comfort. Discover more mindful moments 👉 https://libraries.sutton.gov.uk/the-blog/resilient-futures-mindful-moments | Sutton Libraries London
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