Our breathing directly affects our state of mind. As does where we put our focus. Place your attention on positive things during your in-breath and letting go of negative things on your out-breath. This will have a cleansing effect on the mind leaving you feeling clearer and calmer. #elitesquash #hadrianstiff #squashtips #mindset #squash #breathwork #mindbody | Elite Squash
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Our breathing directly affects our state of mind. As does where we p…
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