Exercise for frozen shoulder Sit down and rest your forearm on a table. Slide your hand forwards as far as feels comfortable as you lean forward. This exercise improves flexion in your shoulder. Frozen shoulder, also known as adhesive capsulitis, is a painful and limiting shoulder condition that develops gradually and can last for a long time. It’s characterised by a progressive loss of both active and passive range of motion, meaning the shoulder becomes stiff whether you try to move it yoursel
Exercise for frozen shoulder Sit down and rest your forearm on a t…
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