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Team Biolayne on Instagram: "Where do I even start… While fruit is fantastic and absolutely should be part of a well-rounded, balanced diet, it should not be the only thing we consume. What blows my mind is how we’ve got camps saying “don’t eat fruit because of the sugar”… and now this guy saying “you should only eat fruit” 😭 We NEED adequate amounts of protein daily just to support normal physiological functions (0.8 g/kg of body weight). Protein is an essential macronutrient, our bodies canno
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Team Biolayne on Instagram: "Where do I even start… While fruit is fantastic and absolutely should be part of a well-rounded, balanced diet, it should not be the only thing we consume. What blows my mind is how we’ve got camps saying “don’t eat fruit because of the sugar”… and now this guy saying “you should only eat fruit” 😭 We NEED adequate amounts of protein daily just to support normal physiological functions (0.8 g/kg of body weight). Protein is an essential macronutrient, our bodies canno
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