💪 Join me for this total body strength workout to get you ripped! https://thebettyrocker.com/ripped-total-body-workout/ ~ This workout is part of the Ripped Rockstar Challenge in Rock Your Life - a progressive strength training program that builds you up as you go. https://shop.thebettyrocker.com/rock-your-life-rrs/ ⭐️ The training schedule I created for this challenge will help you see great results (and BONUS, this is one of the training styles that happens to be ideal for you in perimenopaus
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💪 Join me for this total body strength workout to get you ripped! https://…
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More fun ideas if you’re on the go this holiday season 😊 You don’t have to be at the airport to do these, you could use these moves at home while you’re watching a show or anywhere really! Replace the purse with any weighted object (or dumbbells!) and replace the suitcase with a simple plank walk out on your hands, or use an exercise ball. Happy travels! ✈️ | The Betty Rocker
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More fun ideas if you’re on the go this holiday season 😊 You don’t hav…
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Love workouts like this you can do anywhere? Grab the 90 Day Challenge - on sale until 9/30 for 80% OFF! https://thebettyrocker.com/90-day-challenge-thank-you-sale/ ~ Join me for a fun full body workout you can do anywhere, outside, inside, in your boots or barefoot - let’s go! ⭐️ Try it for 2-4 rounds; I am giving you a time range - do what you can! 1️⃣ Forward Reverse Lunge Jump Switch (0:45) 2️⃣ Jump Squat Pivot (0:30-0:45) 3️⃣ Triceps Dips (0:30-0:45) 4️⃣ Cross Side Crunch (0:45) 5️⃣ Knee Cr
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Love workouts like this you can do anywhere? Grab the 90 Day Challe…
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Get ready to feel that awesome muscle-shredding burn with today’s low-impact strength and sculpt workout targeting your Back, Abs, and Arms! Do this with me and be done in under 20 minutes right here: https://thebettyrocker.com/low-impact-back-abs-and-arms-in-20-minutes/ Check out a preview of the workout in this mini-clip - and go do this today! | The Betty Rocker
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Get ready to feel that awesome muscle-shredding burn with today…
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Hey Rockstar! I’ve got an awesome workout for you today that will sculpt and strengthen your arms, abs and back! Here's a link to the full length workout follow along: https://thebettyrocker.com/arms-abs-and-back/ I invited the amazing Coach Amanda from Team Betty Rocker to teach today’s workout. You may have seen her on the blog before or inside of Rock Your Life teaching classes. Check out this awesome circuit, and join us for the follow along right here: https://thebettyrocker.com/arms-abs-an
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Hey Rockstar! I’ve got an awesome workout for you today that will sc…
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Try this awesome circuit to strengthen your biceps, back, chest and ABS....and follow along with me in the full length video right here: https://thebettyrocker.com/biceps-back-chest-and-core-workout/ 2-3 rounds: 1: Single Leg V-ups (10_ 2: Slow Burpee cross cross (10) 3: Superwoman Lifts (10) 4: Walking planks (10) 5: Cross Cross squat (10) Upper body training is often neglected but it is such an important part of our fitness. Think about all that you do each day- picking up your kids, doing lau
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Try this awesome circuit to strengthen your biceps, back, che…
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👇 Comment REBOOT if you're ready to jumpstart your workout routine this month with my 3 week Reboot Your Fitness Challenge! If you love getting strong and sculpted, with workouts that take 30 minutes or less – the 21 day Reboot Your Fitness challenge is for you! Reboot, re-motivate and restart your workout routine in this 3-week bootcamp that will sculpt your legs, glutes, arms, back and abs in 20-30 minute workouts – you can get started with today’s workout, and join us to complete the challen
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