Abs abs abs!! SAVE IT 🩷 WORKOUT DETAILS: > Leg raise with hip lift, 15 reps > Alternating straight-leg raise, 20 reps > Bent-leg jackknife, 15 reps > Side plank with hip lift, 15 reps (each side) > Russian twist, 20 reps > Sit up, 15 reps ❤️‍🔥 3 rounds Workout inspired by my Strength at Home workouts in the @Sweat app! Enjoyyyy!! 😁 | Kayla Itsines
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10 minutes is all it takes. You in? Let’s go 🔥 💧 Bent-leg jackknife – 12 reps 💧 Straight-leg raise & hip lift – 12 reps 💧 Bench hop – 20 reps 30 sec rest, 3 rounds 💧 Hanging leg raise – 10 reps 💧 Hanging oblique raise – 10 reps 30 sec rest, 2 rounds #Sweat #SweatApp #AbWorkout #HomeWorkout #CoreStrength | Sweat
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My face at the end says it all 😅 INTENSE ABS. Let’s do it!! ☝️ 🔥 Plank Rotation - 10 reps, 5 per side 🔥 Bent Leg Jackknife - 10 reps 🔥 Side Plank & Oblique Crunch - 20 reps, 10 per side 🔥 Heel Tap - 30 reps 🔥 Sit-Ups - 20 reps 🔥 Single-Arm & Leg Jackknife - 20 reps, 10 per side 🔥 Bicycle Crunches - 20 reps, 10 each side ❤️‍🔥 Complete 3-5 laps #SweatWithKayla #AbWorkout #HomeWorkout #StrengthTraining | Kayla Itsines
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