Fasting offers a range of scientifically supported health benefits, making it a powerful tool for overall well-being when done correctly. Here’s why: * Weight Loss & Metabolic Boost: Fasting promotes fat burning by shifting your body into a state of ketosis, where it uses fat for energy. It also improves insulin sensitivity, reducing the risk of type 2 diabetes. * Cellular Repair: During fasting, your body initiates autophagy, a process where damaged cells are broken down and recycled, supportin

A 20-hour fast is my favorite fasting length, and so I want to share with you how I would do a 20-hour fast so that you can do this yourself! So here’s a complete 20-hour fasting schedule that's broken down hour by hour and provides you with the exact instructions on what to do each hour of your fast (and how to properly break your fast)! | Thomas DeLauer