The Perfect Barbell Overhead Press Form Tips: 1) Keep Shoulders Depressed: This helps minimize trap engagement, allowing your deltoids to do the heavy lifting. 2) Bar Ends Directly Above The Head: Avoid pressing diagonally forward, which reduces efficiency and strength. Ensure the bar finishes directly above your head at the top of the movement 3) Maintain Proper Elbow Position: Keep your elbows tucked with forearms vertically straight. Avoid flaring them out at the bottom to protect your should

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🔹 Barbell Curl 🎯 Main Muscles Worked Biceps brachii Brachialis Forearms (brachioradialis) --- 📌 How to Do Barbell Curl (Step-by-Step) 1. Stand straight Feet shoulder-width. Hold the bar with an underhand grip (palms up), hands shoulder-width. 2. Set your posture Chest up Shoulders pulled slightly back Elbows close to your torso (don’t let them move forward) 3. Curl the bar up Bend your elbows and lift the bar toward your upper chest. Only your forearms should move. Don’t swing your body. 4. S

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