20 second calf stretch, let’s go! Quick & easy release for lower legs. Try it today and let us know how you feel! 🖤 | Ballet Beautiful
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20 second calf stretch, let’s go! Quick & easy release for lower leg…
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Calf rises strengthens legs and reduces injury. Just one of the #fitnesstips shown by dancer Evie Ferris while she‘s at Kaya Health Club in Melbourne
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8.4K views · 218 reactions | The secret to leaping gracefully across the stage in a single bound? Strong calf muscles! First Soloist Keiichi Hirano demonstrates a few simple and effective exercises for strengthening one of the most important muscles in dance. | The National Ballet of Canada | Facebook
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33K views · 160 reactions | STRONG LOWER LEGS! HERE’S SOME BENEFITS ...
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27K views · 237 reactions | HOPS ON POINTE! ✨並並 BALLET TIPS! Hops...
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1.2K views · 41 reactions | To grow your calves, do what ballet...
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