Back Retention Drill: Here’s a partner drill that’s beneficial for the offensive and defensive partner. Offensively, we’re working on retaining back control as our partner attempts to escape on the under hook and over hook side. Defensively, we’re working on clearing our opponent’s bottom hook and looking to get our back to the floor. MOVE BETTER #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu | Ari Goldman
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Back Retention Drill: Here’s a partner drill that’s beneficial for th…
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FacebookAri Goldman
Forward & Back Roll. SOLO & PARTNER DRILL. The forward & back roll can be used in many scenarios in Jiu Jitsu. Here’s one of my favorite ways to practice as a solo and partner drill. MOVE BETTER #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu | Jiu Jitsu FLO
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Rolling Back Retention Drill: When an opponent successfully clears a bottom hook and attempts to turtle, we need to be ready to roll with them to retain back control. Practice this drill on your under hook and over hook side. MOVE BETTER #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu | Jiu Jitsu FLO
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Jiu Jitsu Solo Drill: 3 Point Inversion. Here’s a guard retention solo drill to help build the necessary mobility to be able to invert from seated guard. The goal is to roll on your shoulder and head (not neck) and touch both feet on the ground. You can work up to both feet by swinging your leg in the air as high as comfortable. Focus on control and balance throughout the movement. MOVE BETTER #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu | Ari Goldman
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