27K views · 554 reactions | Here is a tricep workout that can be done...
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27K views · 554 reactions | Here is a tricep workout that can be done...
ATHLEAN-X. . Here is a tricep workout that can be done with a single pair of dumbbells that will hit every head of the muscle! With mechanical drop sets in place, you’ll be able to keep repping even after you reach failure on an exercise. For those that have a tough time remembering the sequence (don’t worry, I’m one of them) it’s laid ...
27.7K views2 weeks ago
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