Alicia Erickson - The Midlife Maven | Lower body gym day! Save this for your next workout! Back squats 5 x 3-5 reps (heavy with good form!) I hit 160# for 1 here. DB Romanian... | Instagram
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Alicia Erickson - The Midlife Maven | Lower body gym day! Save this fo…
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Alicia Erickson - The Midlife Maven on Instagram: "Upleveled my form too 👏👏 January 2023➡️January 2024 I returned to traditional strength training in October 2022 along with increasing my protein intake and got laser focused with consistency. Change is still possible. Master the basics first! Comment GLOWUP for my free Midlife Glowup guide to get you started! My lifting program coming VERY soon!!🤗"
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Alicia Erickson - The Midlife Maven on Instagram: "Upleveled my for…
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Alicia Erickson - The Midlife Maven on Instagram: "How do you build confidence going to the gym? By pushing past your fear and going to the gym. Nobody is watching you. They are paying attention to themselves and in their own zone. This is what I needed to realize. I was soooo timid at first! But it’s normal for us women especially to feel intimidated to walk into the free weights section. We’ve been cardio bunnies for years. Don’t get me wrong I love a good home gym workout and I did it it for
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Alicia Erickson - The Midlife Maven on Instagram: "How do you build …
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Alicia Erickson - The Midlife Maven on Instagram: "Inspiring all of the midlife ladies to take up space in the weight room! I used to feel so intimidated to go to the gym. Times have changed! Now it’s a happy place! I know my way around. But it took time and pushing past fears. I get it! Nobody is judging, everyone is in their zone getting work done. Keep going and getting familiar daily and pretty soon you’ll have some swagger to your step and run the place 😂 I have a variety of lifting progra
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Alicia Erickson - The Midlife Maven | I hit abs/core 2-3 times a week at the end of my lifts. These are a few faves! What a lot of women need to understand about abs: - by... | Instagram
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Alicia Erickson - The Midlife Maven | I hit abs/core 2-3 times a week at t…
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Alicia Erickson - The Midlife Maven on Instagram: "If you want to see the real muscle gains, you will need to be repeating and building on the same movements every single week. No more random daily workouts! Wash rinse repeat! This is part of the magic equation to building muscle! Make sure you don’t miss the launch of my lifting programs coming in the next couple of weeks! Comment LIFT to make sure you’re on my list and get notified!!! Thank you for being here!! Love you!!!"
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Alicia Erickson - The Midlife Maven | Lift heavy ➡️ then lengthen! Mobility is how you recover faster, move better, and stay injury free! Stretching and mobility will keep you... | Instagram
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