Hura | AI for Mental Wellness on Instagram: "Why are some people always on their phones? Psychology says it’s not addiction first it’s dopamine, escape, and unmet emotional needs. The phone becomes a safe place for the mind. #PsychologyFacts #HumanBehavior #Dopamine"
1:04
Instagramhura.lya
Hura | AI for Mental Wellness on Instagram: "Why are some people always on their phones? Psychology says it’s not addiction first it’s dopamine, escape, and unmet emotional
For many, staying on their phone isn't about being lazy or addicted, but rather a way to cope with the anxiety, sadness, and overwhelming thoughts that come with quiet moments. By scrolling, watching videos, or reading comments, people create a sense of presence and comfort that distracts from the emotional weight of their thoughts. This coping ...
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Zencademy on Instagram: "Late nights. No noise. No scrolling. Just you… and that quiet rush when something clicks in your mind. No likes. No notifications. Still—your brain feels alive. That’s when you realize you’re not addicted to distractions anymore. You’re addicted to understanding. Knowledge hits deeper. Lasts longer. And changes you from the inside. Question for you: When was the last time learning gave you a dopamine rush stronger than scrolling? . . . #NoDistraction #MonkMode #EliteMind
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