1K views · 18 reactions | 364th ESC Soldiers conducted their diagnostic Army Combat Fitness Test (ACFT) during June Battle Assembly. The ACFT consists of six events: the 3-rep-max deadlift, a standing power throw, hand-release push-ups, a sprint/drag/carry for time, hanging leg tucks and a 2-mile run. Each event is scored on a 0-100 scale, allowing participants to gauge their strengths and weaknesses. #armyfit #usarmyreserve #usarmy | 364th Expeditionary Sustainment Command | Facebook

How to prepare for the Army Combat Fitness Test Beginning October 2020, the #USArmy will transition from the Army Physical Fitness Test to the new Army Combat Fitness Test, or ACFT. This is the first update to the official test of record in more than 35 years. What does this mean for you? You must start preparing now. Video by Staff Sgt. Jeremiah Runser, Indiana National Guard | U.S. Army

Demonstrating the Army Combat Fitness test #ACFT which measures and assesses 10 componets; muscular endurance, muscular strength, power, speed, and agility,increasing abilities to perfom critical battlefield capabilities. It’s 80 percent predictive of how a soldier will perform field tasks and battle drills. https://www.army.mil/acft/ | U.S. Army Western Hemisphere Command (USAWHC)