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How to PROPERLY Use The Abductor Machine (STOP THIS)
0:20
YouTubeColossus Fitness
How to PROPERLY Use The Abductor Machine (STOP THIS)
The abductor machine is an amazing exercise, but often done improperly. 2 things to avoid: Leaning too far back Allowing the weight stack to hit which takes momentum off Instead: Grab onto the handles Lean forward slightly Open your legs basically as far as you can Bring the weight down as low as you can without letting it hit You really want ...
10.3K views8 months ago
Shorts
How to do the abductor machine 
0:32
1.1K views
How to do the abductor machine 
Fat to Fit Mandy
It’s really that simple! Step 1: Strengthen your hip flexors & abductors to lift your legs up higher. Step 2: Stretch your hamstrings & adductors(groin) to allow you to express those lengthened ranges of motion easier. #kicking #kickboxing #mma #muaythai #karate #taekwondo #martialarts #hipmobility #mobilitytraining
0:53
1.4M views
It’s really that simple! Step 1: Strengthen your hip flexors & abductors to lift your legs up
flexibility.maestro
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Top videos
Sitting Abductor Presses: Strengthen Your Hips and Legs with this Simple Exercise
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Hip Abductions: The CORRECT way @Bulk™ Click the Link in my Bio for up to 45% off Bulk #ad #bulk #fyp #exercise #Timothy ##hipabductors
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Bret Contreras “The Glute Guy” PhD, CSCS on Instagram: "Watch coach @jamiederevere demo’ing extra range side lying hip raises. Make sure the extra ROM comes somewhat through hip adduction ( which stretches the upper glutes) and not just spinal rotation (which doesn’t)."
1:02
Bret Contreras “The Glute Guy” PhD, CSCS on Instagram: "Watch coach @jamiederevere demo’ing extra range side lying hip raises. Make sure the extra ROM comes somewhat through hip adduction ( which stretches the upper glutes) and not just spinal rotation (which doesn’t)."
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How to do the abductor machine 
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YouTubeFat to Fit Mandy
It’s really that simple! Step 1: Strengthen your hip flexors & abductors to lift your legs up higher. Step 2: Stretch your hamstrings & adductors(groin) to allow you to express those lengthened ranges of motion easier. #kicking #kickboxing #mma #muaythai #karate #taekwondo #martialarts #hipmobility #mobilitytraining
0:53
It’s really that simple! Step 1: Strengthen your hip flexors & abd…
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"Hip Abductor Machine 🍑 Sculpt Glutes & Thighs at Home!"
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Static thumbnail place holder

Short videos

0:20
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10.3K views8 months ago
YouTubeColossus Fitness
1:00
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YouTubeStrengthen Yourself in Wellness
0:32
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1.1K views6 months ago
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0:53
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1.4M viewsJun 2, 2023
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22 views3 months ago
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Shop abductor workout

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Hip Abductor Machine, Inner And Outer Thigh Machine, Abductor Adductor Machine, Hip Abduction Machine With 6 Levels Gear System & 4-Position
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French Fitness Tahoe Hip Abductor (Outer Thigh) (New)
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