Tone and lengthen your body with this dance cardio and barre toning workout. Created by dancer and yogi Lauren Arps and based on her The Graceful Strength Method, this 30-minute session will help you build strong, long lean muscles while strengthening your foundation with balance, stability, and breath work. Find more from Lauren on her Glow shop: https://glow.popsugar.com/@lauren.arps/plan/the-graceful-strength-method-4-week-sculpt-tone-summer-workout-plan-n8sSOCU44x On Deja: Gymshark outfit an