Girl who lost 60 kilos in 12 months shares video of her progress
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Girl who lost 60 kilos in 12 months shares video of her progress
Mar 10, 2018
Mail Online
How To Lose 12 Pounds In 1 Month This is how my client lost 12 pounds in 1 month He ate 3 meals daily: protein vegetables (chicken breast or ground turkey) Watermelon was his snack when hungry He did 1 hour of cardio daily (StairMaster/inclined treadmill) He also walked for an hour daily He lifted weights 5-6 days/week Continued losing 2-3 pounds weekly 🚨- Comment “COACH” if you want me to coach you as well. | Better You Better Society
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She lost 12.8 pounds in just 2 months — and she’s not alone. 💪 Inside my monthly wellness groups, women are learning how to eat in a way that actually works for blood sugar, cravings, and real life — without cutting out their favorite foods. 🍫🥣 Every month you get: ✨ A 3-week plan built for results (no workouts required!) ✨ Family-friendly recipes that lower blood sugar and boost energy ✨ Free access to our Cooking Show — live demos, real food, real support ✨ Weekly motivation and accountabil
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