Daily Calm | 10 Minute Mindfulness Meditation | Be Present
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YouTubeCalm
Daily Calm | 10 Minute Mindfulness Meditation | Be Present
Try Calm for 14 days free: https://www.calm.com/signup-flow?utm_content=blog_ft-sf Tamara Levitt guides this 10 minute Daily Calm mindfulness meditation to powerfully restore and re-connect with the present.
29.8M viewsOct 12, 2016
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Juhi Kapoor | Yoga Teacher & Nutritionist on Instagram: "Prenatal Yoga for 2nd & 3rd Trimester This class is designed to support you through pregnancy with yoga, breathing, and relaxation techniques to ease labor and promote overall well-being. What’s Included? Prenatal Suryanamaskar – Safe sun salutations for strength & flexibility Breathing Techniques – Calming pranayama for relaxation and energy Labor Preparation – Movements and positions to ease birth Pelvic Floor & Core Strengthening – Supp
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Juhi Kapoor | Yoga Teacher & Nutritionist on Instagram: "Prenatal Yoga for 2nd & 3rd Trimester This class is designed to support you through pregnancy with yoga, breathing, and relaxation techniques to ease labor and promote overall well-being. What’s Included? Prenatal Suryanamaskar – Safe sun salutations for strength & flexibility Breathing Techniques – Calming pranayama for relaxation and energy Labor Preparation – Movements and positions to ease birth Pelvic Floor & Core Strengthening – Supp
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