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Overhead Goblet Press with a 150 lb Kettlebell! 😨 ✅️▫️Strength Test: Engages shoulders, chest, triceps, and core. Kettlebell shape shifts center of gravity, making it harder than dumbbells or barbells. ✅️▫️Form & Technique: Start at chest height, elbows in, press overhead, keep core engaged. Offset weight requires extra stabilization. ✅️▫️Grip Strength: Holding 150 lbs demands strong grip, especially with fatigue. Unique handle and weight distribution enhance grip endurance. ✅️▫️Cardio Demand:
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35 minutes. One kettlebell. Upper body destroyed. EMOM 35’ Min 1 - Goblet Front Raise Min 2 - Goblet Shoulder Press Min 3 - Push-ups Min 4 - Goblet Floor Press (max reps) Min 5 - Overhead March (L) Min 6 - Overhead March (R) Min 7 - Rest Repeat for 5 rounds. Shoulders, chest, stability and core all working together. Simple structure. Brutal pump. Save this kettlebell workout and try it. If you want hundreds of structured kettlebell workouts like this - download KBMH from the link in bio. ⸻ #kett
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