🧠 on Instagram: "The solar analemma is a perfect example of how Earth's tilt and orbit shape what we see in the sky. If you take a photo of the Sun from the same spot and at the same time every day for a year, it traces a figure-eight pattern. This happens because our planet is tilted on its axis (by about 23.5°) and moves around the Sun in an elliptical orbit. Together, these factors change the Sun’s position slightly each day. It’s a simple yet powerful visual proof that Earth isn’t flat, it’

Open up your hips and build strength with these mobility drills 👇 1️⃣ Banded Hip Circles – These target your hip joint and hip flexors while challenging your end ranges. 2️⃣ Sumo Squats with Band – Adding the band gives you extra resistance. Focus on getting deep. Great for opening the groin and building strength. 3️⃣ Couch Stretch with Band Assist – The band helps guide your hips forward for a deeper stretch through the hip flexors. 4️⃣ Pigeon Band Distraction – The band helps set the hip join